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means of penis enlargement. There are several exercises that you can find an explanation on the internet. Most men use these due to their low risk factor but few avoid them because they do no produce guaranteed results.

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The penis mainly consists of the spongy tissue that line surrounding the urino-genital duct including the urethra in two distinct layers which are together referred to as the corpus cavernosa. When the male is not aroused sexually, this tissue remains empty and the penis is flaccid and it droops down. On the other hand, when the male is aroused sexually, blood surges into this tissue and fills them to the maximum possible extent making the penis erect.

The extent to which the penis erects depends on the quantity of blood that can fill up the corpus cavernosa. Exercising the tissue can make it freer and thus capable of enlarging better when blood flows into them.
Two most popular penis exercises include:

1. Squeezing: In this technique, the penis is to be held tightly and squeezed till blood flows into it and then it is left free which will cause the blood to flow out making the penis flaccid. The process is repeated again and again thereby exercising the spongy tissue.

2. Jelquing: In this exercise, penis is held at the base tightly and then the hand is gradually moved upwards towards the glans. A pressure is applied along the length with the thumb. When the hand reaches the glans, it is removed and placed at the base and the entire procedure is repeated. It has been found that doing this at least twenty times a day is quite effective. While using this technique, care should be taken in order to prevent the penis from curving.